Five honest questions. No score at the end.

1. 01 / 05 · control

   Does food — eating it, avoiding it, planning around it — hold a kind of control over your days that you couldn't easily hand back?

   Yes No

2. 02 / 05 · secrecy

   Do you eat, or not eat, in secret — arranging your day, your excuses, or your kitchen so that no one sees how it actually goes?

   Yes No

3. 03 / 05 · body preoccupation

   Do thoughts about your body or its shape take up a large share of your waking hours, or decide what kind of day you're allowed to have?

   Yes No

4. 04 / 05 · undoing

   After eating, do you do things to cancel it out — making yourself sick, going without afterwards, exercising past the point of choice, or using pills or other means?

   Yes No

5. 05 / 05 · smaller life

   Has your life grown smaller around food — invitations declined, restaurants avoided, travel dreaded, people kept at a distance from your mealtimes?

   Yes No

A question or two is still unanswered — each one matters for an honest reflection.